Category: Evening classes

  • BBC radio interview

    BBC radio interview

    Chris and James from the Cornwall Tai Chi clubs were interviewed by Tiffany Truscott for BBC Radio Cornwall at their Truro studios last night. They were talking about Tai Chi and how they came into it and the role it has taken on in their lives as students and teachers. Chris first started Tai Chi…

  • Kai Men qigong

    Kai Men qigong

    Kai Men Qigong is a series of exercises in Lee-style Tai Chi that emphasizes the principles of Qi, the vital life force in Chinese medicine. In this blog post, we’ll explore what Qi is, how it’s related to Chinese medical principles, why qigong is popular as a health exercise, and how Kai Men Qigong specifically…

  • What is Tai Chi?

    What is Tai Chi?

    Tai Chi is a martial art and exercise form that originated in ancient China. Its practice has been gaining popularity around the world in recent years due to its many health benefits. In this blog post, we will explore what Tai Chi is, how it works, and what the benefits of learning Tai Chi are.

  • A new Tai Chi club in Cardiff

    A new Tai Chi club in Cardiff

    A new Tai Chi club is opening in Cardiff At the Tredegar room, Old Library, Singleton Road, Splott, Cardiff CF24 2ET Every Wednesday 6-7:30pm