Author: Chris

  • What is Tai Chi?

    What is Tai Chi?

    Rachel reaching a Zoom class at the Summer Course

    Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice of Tai Chi, its benefits, and its philosophy, focusing on the principles of ancient Chinese medicine and Taoist philosophy.

    What is Tai Chi?

    Tai Chi is a practice that emphasizes the integration of mind, body, and spirit. Its slow and gentle movements, performed in a continuous and fluid manner, stimulate the circulation of Qi, which nourishes the internal organs and promotes health and wellbeing. Tai Chi is based on the principles of Yin and Yang, which represent the complementary forces of the universe.

    How does Tai Chi work?

    Tai Chi works by regulating the flow of Qi and blood in the body. The slow and gentle movements stimulate the circulation of Qi and blood, which nourish the internal organs and promote health and well-being. Tai Chi also strengthens the muscles, tendons, and bones, improves posture and balance, and enhances flexibility and range of motion.

    What are the benefits of learning Tai Chi?

    Tai Chi has numerous health benefits, including reducing stress and anxiety, improving cardiovascular health, reducing chronic pain, and improving immune function. Tai Chi can also enhance mental clarity, emotional stability, and overall quality of life. Regular practice of Tai Chi can lead to a healthier and happier life.

    Taoist Philosophy and Tai Chi

    Tai Chi is deeply rooted in Taoist philosophy, which emphasizes the importance of balance, harmony, and naturalness. The concept of Wu Wei, or effortless action, is central to Tai Chi practice. By practicing Tai Chi, individuals learn to move with naturalness and ease, and to respond to their environment with fluidity and adaptability.

    Qi in Tai Chi

    In Tai Chi, Qi refers to the vital energy that flows within the body. Qi is considered the foundation of health and vitality in ancient Chinese medicine. Tai Chi promotes the cultivation and circulation of Qi through slow and gentle movements, leading to improved health and wellbeing.

    Internal Arts of China

    Tai Chi is considered an internal art because its practice emphasizes the cultivation of Qi and the integration of mind, body, and spirit. The internal arts of China are practices that focus on the cultivation of Qi, such as Tai Chi, Qigong, and Bagua. These practices promote health, vitality, and harmony within the body and mind.

    In conclusion, Tai Chi is a holistic practice that promotes health and wellbeing through the cultivation and circulation of Qi. Its principles are deeply rooted in Taoist philosophy and the ancient Chinese medical tradition. By practicing Tai Chi, individuals can improve their physical, mental, and emotional health, leading to a happier and healthier life. If you are interested in learning Tai Chi, come and join us at the Leamington class.

  • Easter Course 2023

    Easter Course 2023

    Tai Chi Easter Course

    Our Easter Course last year in our stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and light-filled venue with an amazing atmosphere and ideal for uplifting the spirits and doing some Tai Chi and Qigong.

    Monday 10th – Friday 14th April 2023 10am to 4pm

    St-john’s-in-the-fields church, Parc an Stamps, Saint Ives TR26 2FB

  • A new Tai Chi club in Cardiff

    A new Tai Chi club in Cardiff

    Old Library, Splott

    A new Tai Chi club is opening in Cardiff

    At the Tredegar room, Old Library, Singleton Road, Splott, Cardiff CF24 2ET

    Every Wednesday 6-7:30pm