Tai Chi daily training

Have a go at our daily training playlists

• 30, 45 and 60 minute playlists for every day training
• Loosening up
• Kai Men qigong
• Daoyin deep breathing
• Tiaowu or Tai Chi dance loops
• Tai Chi form sequences loops
• Free of charge
• Subscribe here and start today

Beginner Level I and II: If you’re just starting out, we’ve got playlists that’ll gently introduce you to the basics. The movements and deep breathing techniques are pretty cool.

Now, here’s where it gets interesting – the video options. You can choose what suits you best:

4K 360° Videos: These are like a virtual reality experience. You can look around and see things from different angles. It’s pretty immersive and adds a whole new dimension to the practice.

HD Videos: If your internet isn’t the best, try these high-quality HD videos. No buffering issues, and you can still get the benefits.

Short 30-Minute Playlists: For those hectic days when you’re short on time, We’ve got quick 30-minute playlists. It’s like an energy boost you can fit into your busy schedule.

But, wait, there’s more! We’ve got longer playlists that run for 45 to 60 minutes. These are a bit more in-depth and include:

Warming Up: We start with warm-up exercises to get you all loosened up. It’s like a gentle introduction to what’s coming.

Daoyin Deep Breathing: You know, deep breathing to activate your primary energy center in your lower abdomen. We call it the Dantian. It’s all about getting that energy flowing.

Kai Men Qigong: This is all about opening up the meridians to let the energy flow through your body. It’s like flicking the switch to turn on the lights.

Tai Chi Dance Loops: Graceful movements that enhance your balance and focus. We’ve got different sequences, from 1-10 to 1-20 moves.

Tai Chi Form: This part’s more meditative, and it’s all about finding that inner harmony.

Five Lotus Blossoms Qi Cutoff Exercise: We wrap it up with this exercise to bring your energy back to your center. It’s like charging up for later.

Now, here’s the kicker – subscribing to our YouTube channel. It’s a great idea if you want to keep up with the latest uploads. You’ll be part of a little community of like-minded folks, and it’s a cool way to make sure you don’t miss a single session.

So, let’s get to the really cool part. Awakening your Qi – that’s like your life energy, you know? It’s like how the Lotus flower opens up in the morning. Your energy can do the same thing every day.

Qi flows best when your body is relaxed, which totally makes sense. You start off with loosening up – it’s like a little wake-up call for your body. Then there’s this deep breathing thing called Daoyin. It activates your primary energy center in your lower abdomen, the Dantian. It’s like giving your car the ignition key.

Then, there’s this Kai Men Qigong thing. It’s like opening the door for energy to flow. It’s pretty fascinating.

Next, you get to the Tai Chi dance loops, which are all about grace and flow. It’s like a dance with a deeper purpose.

Then, there’s the meditative Tai Chi form. It’s like a moving meditation. You can get lost in it, in a good way.

Towards the end, we do this Five Lotus Blossoms Qi cutoff exercise. It’s like putting your energy in a storage box for when you need it.

It’s a daily energy boost. Your body feels alive, and your mind feels clear. It’s like this little secret that not many people know about. And the best part? It’s not just a one-time thing. With regular practice, you see a gradual transformation.

Your energy levels grow, your awareness sharpens, and you’ve got this newfound control over your own energy. It’s like having a superpower that’s always there when you need it.

This whole thing draws from ancient Taoist energy training methods. It’s like this timeless wisdom, and it’s available to anyone who’s curious.

So, you really don’t have to wait. You can start this transformation today and take it to a whole new level. You’re going to love how this makes you feel – more alive and in control of your energy. It’s like a little daily gift to yourself.

So, don’t just take my word for it. Dive into these Tai Chi and Qigong practices and experience the daily awakening of your Qi. The YouTube playlists are like the gateway to a more vibrant and balanced life. Subscribe, stay in the loop, and let’s do this together. You’ll be amazed at the difference it makes.